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The Tabata Surge

Full BodyCardio

This is a high-intensity Tabata workout designed to spike your heart rate and build muscular endurance. Focus on maximal effort during each work interval, but listen to your body and maintain good form. The short rest periods will challenge your recovery, so push hard but stay controlled.

1. Burpees 10 reps
2. Squats 10 reps
3. Pushups 10 reps
4. High Knees 10 reps

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