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New Year's Eve Power Burst

Full BodyCardio

This is a Tabata workout designed to deliver a high-intensity metabolic blast as we approach the new year. Focus on maximal effort during each work interval, but maintain control to ensure good form. Aim to complete as many repetitions as possible within each 20-second work period.

1. Burpees 10 reps
2. Squats 10 reps
3. High Knees 10 reps
4. Pushups 10 reps

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