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The Steadfast Sprint-Lift

Full BodyLegsBackShouldersCardio

This is a high-intensity RFT (Rounds For Time) that focuses on full-body conditioning and strength endurance. Pace yourself wisely, especially on the burpees and lunges, to maintain a consistent effort throughout all rounds. Focus on controlled transitions between exercises to maximize efficiency.

4 rounds of:

1. Burpees 10 reps
2. Step Back Lunge L 15 reps
3. Step Back Lunge R 15 reps
4. Dumbbell Row 15 reps
5. Shoulder Press 15 reps

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