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The Friday Finisher

Full BodyLegsChestBackShouldersCardio

This is a demanding chipper designed to fatigue your full body. Focus on maintaining a consistent pace throughout and breaking up the higher rep exercises into manageable sets from the start. Prioritize form over speed to avoid injury and maximize muscle engagement.

1. Squats 50 reps
2. Pushups 40 reps
3. Step Back Lunge L 20 reps
4. Step Back Lunge R 20 reps
5. Romanian Dead Lift 30 reps
6. Dumbbell Row 40 reps
7. Burpees 25 reps
8. High Knees 90s
9. Shoulder Press 30 reps
10. Overhead Tri Ext 25 reps

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