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The Steadfast Circuit

LegsGlutesHamstringsChestCoreCardio

This is a demanding RFT (Rounds For Time) workout designed to build muscular endurance and cardiovascular capacity. Focus on maintaining a consistent, strong pace throughout all rounds. Break up the lunges into two sets per leg if needed to avoid form breakdown, and push through the final high-knee sprint with intensity.

4 rounds of:

1. Squats 20 reps
2. Pushups 15 reps
3. Step Back Lunge L 10 reps
4. Step Back Lunge R 10 reps
5. Romanian Dead Lift 12 reps
6. High Knees 45s

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