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The Steadfast Circuit

LegsBackChestGlutesHamstrings

This is a challenging RFT (Rounds For Time) workout designed to test your muscular endurance and cardiovascular capacity. Aim for a consistent pace throughout, breaking up reps on the lunges and Romanian Deadlifts strategically to maintain efficiency. Focus on controlled movements and a strong core to maximize your effort.

4 rounds of:

1. Squats 20 reps
2. Step Back Lunge L 10 reps
3. Step Back Lunge R 10 reps
4. Romanian Dead Lift 15 reps
5. Dumbbell Row 12 reps
6. Pushups 15 reps

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