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The Spring Balance Blast

HamstringsGlutesChestTricepsLegsCoreCardio

This is a classic 'For Time' workout designed to build balanced strength and endurance. Focus on maintaining a consistent pace throughout, and don't be afraid to break up sets early to ensure quality reps. Pay attention to your form, especially on the lunges and Romanian Deadlifts, to maximize effectiveness and prevent injury.

1. Romanian Dead Lift 40 reps
2. Pushups 50 reps
3. Step Back Lunge L 20 reps
4. Step Back Lunge R 20 reps
5. Dumbbell Row 50 reps
6. Sit Ups 40 reps
7. High Knees 90s

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