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The Saturday Stamina Challenge

LegsGlutesHamstringsChestCardioCore

This is a high-volume RFT (Rounds For Time) workout designed to build muscular endurance and cardiovascular capacity. Focus on maintaining a consistent pace throughout each round, breaking up the lunges and Romanian Deadlifts as needed to conserve energy. Keep your core engaged and your form tight to maximize efficiency and minimize injury risk.

5 rounds of:

1. Romanian Dead Lift 20 reps
2. Step Back Lunge L 15 reps
3. Step Back Lunge R 15 reps
4. Pushups 25 reps
5. High Knees 60s

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