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The Resolute RFT

LegsHamstringsGlutesShouldersCardioCore

This is a Rounds For Time (RFT) workout designed to push your cardiovascular system and muscular endurance. Focus on consistent pacing throughout all rounds to maintain momentum. Break up the lunges and pushups as needed to avoid failure, but try to minimize rest periods.

5 rounds of:

1. Step Back Lunge L 12 reps
2. Step Back Lunge R 12 reps
3. Romanian Dead Lift 15 reps
4. Shoulder Press 12 reps
5. High Knees 60s

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