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The Quad & Core Crusher

LegsGlutesHamstringsCore

This is a high-intensity standard workout designed to heavily tax your lower body and core. Expect a significant challenge with sequential rep schemes that build fatigue. Focus on maintaining a consistent pace across all exercises and break up the reps strategically to avoid hitting a wall too early. Keep your core engaged throughout to support your movements and maximize efficiency.

1. Squats 30 reps
2. Step Back Lunge L 15 reps
3. Step Back Lunge R 15 reps
4. Romanian Dead Lift 20 reps
5. Squats 25 reps
6. Step Back Lunge L 12 reps
7. Step Back Lunge R 12 reps
8. Romanian Dead Lift 15 reps
9. Squats 20 reps
10. Step Back Lunge L 10 reps
11. Step Back Lunge R 10 reps
12. Romanian Dead Lift 10 reps
13. Squats 15 reps
14. Step Back Lunge L 8 reps
15. Step Back Lunge R 8 reps
16. Romanian Dead Lift 5 reps

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