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The Leg Day Dynamo

LegsGlutesHamstringsCore

This is a high-volume, leg-focused workout designed to test your endurance and strength through a series of compound movements. Pace yourself strategically through the rounds to maintain consistent effort. Focus on controlled descents and powerful ascents in each repetition, ensuring full range of motion.

1. Sumo Squats 36 reps
2. Single Leg Deadlift L 18 reps
3. Single Leg Deadlift R 18 reps
4. Kettlebell Swings 24 reps
5. Sumo Squats 30 reps
6. Single Leg Deadlift L 12 reps
7. Single Leg Deadlift R 12 reps
8. Kettlebell Swings 18 reps
9. Sumo Squats 24 reps
10. Single Leg Deadlift L 6 reps
11. Single Leg Deadlift R 6 reps
12. Kettlebell Swings 12 reps

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