← All workouts

The Lateral Leg & Core Crusher

LegsGlutesCoreCardio

This is a classic Rounds For Time (RFT) workout designed to thoroughly fatigue your legs and core. Focus on maintaining a consistent pace throughout all six rounds, breaking up the lunges and sit-ups as needed to ensure good form. Keep your core engaged throughout the high knees to maximize their effectiveness.

6 rounds of:

1. Step Back Lunge L 12 reps
2. Step Back Lunge R 12 reps
3. Sit Ups 20 reps
4. High Knees 45s

Don't have the app? It's free — iPhone · Android