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The Kinetic Surge

Full BodyCardioLegsShoulders

This is a high-intensity AMRAP designed to push your cardiovascular limits and build muscular endurance. Find a pace you can sustain for the entire 12 minutes; avoid going too hard in the first few rounds. Focus on keeping your core engaged through the burpees and maintaining proper form on the lunges.

1. Burpees 8 reps
2. Step Back Lunge L 12 reps
3. Step Back Lunge R 12 reps
4. Shoulder Press 10 reps

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