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The April Elevation Circuit

Full BodyShouldersLegsCardio

This is a high-intensity AMRAP designed to elevate your heart rate and build muscular endurance. Focus on maintaining a consistent pace throughout the 12 minutes; don't sprint the first few rounds. Break up the reps as needed, but aim for unbroken sets on the squats if possible to maximize your rounds.

1. Burpees 8 reps
2. Shoulder Press 12 reps
3. Squats 15 reps
4. High Knees 40 reps

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