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The Jan Fourth Fuel

LegsGlutesHamstringsChestCoreCardio

This is a high-intensity RFT (Rounds For Time) that will test your full-body strength and conditioning. Focus on maintaining a consistent pace, but prioritize good form over speed on the lunges and RDLs. Break up the pushups as needed to ensure quality reps.

4 rounds of:

1. Romanian Dead Lift 15 reps
2. Pushups 20 reps
3. Step Back Lunge L 12 reps
4. Step Back Lunge R 12 reps
5. High Knees 40 reps

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