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The Friday Finisher Frenzy

LegsChestCardio

This is a high-intensity AMRAP designed to leave you breathless and strong. Focus on finding a sustainable pace for the lunges and pushups, as these will be the biggest volume drivers. The burpees are short but frequent, so keep your transitions quick and your core engaged throughout.

1. Step Back Lunge L 12 reps
2. Step Back Lunge R 12 reps
3. Pushups 15 reps
4. Burpees 8 reps

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