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Pull Focus Synergy

BackBicepsShouldersTriceps

This workout utilizes a 5-round 'Rounds For Time' structure to target your back and biceps with high-volume pulling. Pacing is key; maintain a steady, controlled tempo on the rows and curls to ensure maximum muscle fiber recruitment without reaching total failure too early. If the weight becomes too heavy to maintain form, drop the load rather than sacrificing your range of motion.

5 rounds of:

1. Dumbbell Row 35 reps
2. Curls 35 reps
3. Upright Row 25 reps
4. Bent Over Tri Ext 105s

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