← All workouts

Arm & Shoulder Annihilation

ShouldersBicepsTricepsTraps

This is a high-volume, focused 'For Time' workout designed to obliterate your shoulders and arms. Expect a significant pump and muscular fatigue. Pace yourself on the Curls and Lateral Arm Raises to maintain form, and consider breaking the Shoulder Press into smaller sets to avoid hitting a wall too early. Focus on controlled eccentric movements for maximum muscle damage.

1. Shoulder Press 35 reps
2. Curls 35 reps
3. Lateral Arm Raise 30 reps
4. Upright Row 35 reps
5. Pushups 30 reps
6. Pull Downs 35 reps

Don't have the app? It's free — iPhone · Android