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Bodyweight Blitz

Full BodyCardio

This is a fast-paced AMRAP designed to test your full body endurance. Focus on maintaining good form throughout, especially during the pushups. Pace yourself on the burpees to avoid burning out early, and keep a steady rhythm to maximize your rounds.

1. Burpees 10 reps
2. Pushups 15 reps
3. Squats 20 reps
4. High Knees 40 reps

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