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Upper Body Ascend

ChestBackTricepsShoulders

This ascending ladder focuses on upper body strength and endurance. Start with lower reps and build up as you move through the ladder. Focus on controlled movements and maintain good form throughout each set. Try to minimize rest between rounds to keep the intensity high.

1. Pushups 10 reps
2. Dumbbell Row 10 reps
3. Overhead Tri Ext 10 reps
4. Pushups 15 reps
5. Dumbbell Row 15 reps
6. Overhead Tri Ext 15 reps
7. Pushups 20 reps
8. Dumbbell Row 20 reps
9. Overhead Tri Ext 20 reps
10. Pushups 25 reps
11. Dumbbell Row 25 reps
12. Overhead Tri Ext 25 reps

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