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The Winter Solstice Sprint

Full BodyLegsShouldersCardio

This is a high-intensity 'for time' workout that combines power and endurance. Focus on maintaining a consistent pace throughout the rounds, but don't be afraid to push hard on the burpees. Break up the lunges and shoulder presses into sets that allow you to keep moving without excessive fatigue.

1. Burpees 15 reps
2. Step Back Lunge L 12 reps
3. Step Back Lunge R 12 reps
4. Shoulder Press 10 reps
5. Burpees 12 reps
6. Step Back Lunge L 10 reps
7. Step Back Lunge R 10 reps
8. Shoulder Press 8 reps
9. Burpees 9 reps
10. Step Back Lunge L 8 reps
11. Step Back Lunge R 8 reps
12. Shoulder Press 6 reps

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