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The Velocity Circuit

Full BodyCardioLegs

This AMRAP is designed to be a high-intensity interval challenge, pushing your cardiovascular system and muscular endurance. Aim for consistent rounds by finding a sustainable pace on the burpees and lunges; avoid going all out too early. Focus on keeping your core engaged and your transitions between exercises as quick as possible.

1. Burpees 8 reps
2. Step Back Lunge L 12 reps
3. Step Back Lunge R 12 reps
4. High Knees 30 reps

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