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The Unyielding Circuit

Full BodyBackLegsShouldersCardio

This is a high-intensity AMRAP designed to push your limits. Focus on maintaining a consistent pace throughout the 12 minutes; avoid sprinting the first few rounds. Keep your transitions between exercises as quick as possible to maximize your score.

1. Burpees 8 reps
2. Dumbbell Row 12 reps
3. Squats 15 reps
4. Lateral Arm Raise 12 reps

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