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The Unstoppable Circuit

LegsHamstringsGlutesShouldersChestTricepsCore

This is a high-volume RFT (Rounds For Time) workout designed to build muscular endurance and cardiovascular fitness. Focus on maintaining a consistent, strong pace throughout all rounds, breaking up the reps as needed to prevent failure. Prioritize controlled movements and proper form, especially on the Romanian Deadlifts, to maximize effectiveness and minimize injury risk.

4 rounds of:

1. Romanian Dead Lift 20 reps
2. Shoulder Press 15 reps
3. Pushups 25 reps
4. Step Back Lunge L 12 reps
5. Step Back Lunge R 12 reps

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