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The Unseen Gauntlet

Full BodyLegsBackShouldersChestCardio

This is a challenging chipper designed to test your full-body conditioning and muscular endurance. Focus on maintaining a consistent pace throughout, breaking up the higher rep counts for squats and lunges into sets that allow for quick recovery. Keep your core engaged during the Romanian Deadlifts to protect your lower back and ensure full range of motion on every repetition.

1. Burpees 25 reps
2. Squats 50 reps
3. Romanian Dead Lift 40 reps
4. Step Back Lunge L 20 reps
5. Step Back Lunge R 20 reps
6. Shoulder Press 30 reps
7. Pushups 40 reps
8. High Knees 90s

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