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The Unbroken Pull

STANDARD Intermediate 19-22 min

BackBicepsHamstringsGlutesCardio

This is a challenging 6-round RFT (Rounds For Time) designed to heavily tax your back and biceps, with a cardio finisher. Focus on maintaining unbroken sets on your pull-ups and pull-downs to maximize efficiency. For the kettlebell swings, find a rhythm that allows you to recover slightly before the next pull.

  1. Pullups 10 reps
  2. Pull Downs 15 reps
  3. Single Leg Deadlift L 10 reps
  4. Single Leg Deadlift R 10 reps
  5. Kettlebell Swings 20 reps
  6. Pullups 10 reps
  7. Pull Downs 15 reps
  8. Single Leg Deadlift L 10 reps
  9. Single Leg Deadlift R 10 reps
  10. Kettlebell Swings 20 reps
  11. Pullups 10 reps
  12. Pull Downs 15 reps
  13. Single Leg Deadlift L 10 reps
  14. Single Leg Deadlift R 10 reps
  15. Kettlebell Swings 20 reps
  16. Pullups 10 reps
  17. Pull Downs 15 reps
  18. Single Leg Deadlift L 10 reps
  19. Single Leg Deadlift R 10 reps
  20. Kettlebell Swings 20 reps
  21. Pullups 10 reps
  22. Pull Downs 15 reps
  23. Single Leg Deadlift L 10 reps
  24. Single Leg Deadlift R 10 reps
  25. Kettlebell Swings 20 reps
  26. Pullups 10 reps
  27. Pull Downs 15 reps
  28. Single Leg Deadlift L 10 reps
  29. Single Leg Deadlift R 10 reps
  30. Kettlebell Swings 20 reps
  31. High Knees 35 reps
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