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The Triple Threat Gauntlet

HamstringsGlutesBackChestTricepsCoreCardioLegs

This is a high-intensity chipper that will test your full-body strength and cardiovascular endurance. Break down the larger rep counts into manageable sets to maintain consistency throughout. Focus on controlled movements and a steady pace to maximize your output.

1. Romanian Dead Lift 50 reps
2. Pushups 75 reps
3. High Knees 90s
4. Dumbbell Row 60 reps
5. Step Back Lunge L 30 reps
6. Step Back Lunge R 30 reps
7. Burpees 40 reps
8. Sit Ups 50 reps

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