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The Triple Threat Chipper

Full BodyLegsChestBackCoreCardio

This is a challenging chipper designed to hit your full body with a mix of strength and cardio. Focus on maintaining a steady pace throughout, especially during the burpees, to avoid hitting a wall. Break down the higher rep exercises, like the squats and pushups, into consistent sets to ensure you can finish strong.

1. Romanian Dead Lift 50 reps
2. Pushups 75 reps
3. Burpees 30 reps
4. Squats 100 reps
5. Dumbbell Row 40 reps
6. Step Back Lunge L 30 reps
7. Step Back Lunge R 30 reps
8. Sit Ups 50 reps
9. Overhead Tri Ext 40 reps
10. High Knees 90s

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