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The Tri-Force Tempo

Full BodyLegsCardio

This Tabata workout focuses on sustained high-intensity intervals across three core movements. Aim for consistent pacing within each 20-second work interval, and use the short rest periods to recover enough for the next burst. Focus on maintaining form throughout, especially on the burpees, to maximize efficiency.

1. Burpees 10 reps
2. Squats 10 reps
3. Step Back Lunge L 10 reps
4. Step Back Lunge R 10 reps

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