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The Steadfast Tabata

LegsChestHamstringsCardio

This Tabata workout focuses on building endurance through consistent high-intensity intervals. Aim to maintain a strong pace throughout each 20-second work interval, and use the 10-second rest to recover just enough for the next burst. Focus on controlled movements and keeping your core engaged.

1. Squats 10 reps
2. Pushups 10 reps
3. Romanian Dead Lift 10 reps
4. High Knees 10 reps

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