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The Spring Six-Pack Sprint

Full BodyCoreLegsChestCardio

This RFT workout is designed to hit your core and full body with a blend of strength and cardio. Focus on finding a consistent pace for each round, breaking up the higher rep exercises as needed to maintain efficiency. Keep your core engaged and your form tight throughout to maximize your results.

6 rounds of:

1. Squats 25 reps
2. Pushups 20 reps
3. Step Back Lunge L 12 reps
4. Step Back Lunge R 12 reps
5. Sit Ups 20 reps
6. High Knees 45s

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