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The Spring Core Crusher

Full BodyCoreLegsCardioShouldersBackChest

This is a high-intensity, full-body workout designed to build core strength and muscular endurance. Focus on maintaining a strong core engagement throughout all movements, especially during the lunges and burpees. Break up the high-rep exercises into sets that allow you to maintain good form and a consistent pace.

1. Squats 50 reps
2. Step Back Lunge L 20 reps
3. Step Back Lunge R 20 reps
4. Sit Ups 50 reps
5. Reverse Crunch 50 reps
6. Burpees 25 reps
7. High Knees 90s
8. Shoulder Press 30 reps
9. Dumbbell Row 40 reps
10. Pushups 40 reps

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