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The Spring Core Crusher

CoreCardio

This is a high-intensity 'Rounds For Time' (RFT) workout designed to target your core and cardiovascular system. Focus on maintaining a consistent pace throughout all rounds to maximize your effort. Prioritize good form, especially on the burpees and high knees, to prevent injury and ensure effective muscle engagement.

5 rounds of:

1. Sit Ups 25 reps
2. Reverse Crunch 25 reps
3. High Knees 60 reps
4. Burpees 10 reps

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