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The Sentinel's Circuit

LegsChestHamstringsShouldersCardio

This is a challenging RFT (Rounds For Time) workout designed to test your muscular endurance and cardiovascular capacity. Aim to maintain a consistent pace throughout all rounds, breaking reps strategically to avoid muscular failure. Focus on controlled movements and efficient transitions between exercises.

4 rounds of:

1. Squats 25 reps
2. Pushups 15 reps
3. Romanian Dead Lift 15 reps
4. Lateral Arm Raise 12 reps
5. Burpees 10 reps
6. High Knees 30s

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