← All workouts

The November Gauntlet

LegsHamstringsShouldersChestCardio

This is a challenging RFT (Rounds For Time) workout designed to hit multiple muscle groups and elevate your heart rate. Focus on finding a consistent pace for each round and breaking up the reps strategically to maintain intensity without reaching failure too early. Keep your core engaged and your movements controlled throughout.

4 rounds of:

1. Romanian Dead Lift 15 reps
2. Shoulder Press 12 reps
3. Pushups 20 reps
4. Step Back Lunge L 10 reps
5. Step Back Lunge R 10 reps
6. High Knees 45s

Don't have the app? It's free — iPhone · Android