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The Monday Momentum Mixer

LegsShouldersBackCardio

This is a challenging 'standard' type workout designed to build momentum for the week. It's a 'Rounds For Time' format that blends strength and cardio elements. Focus on finding a consistent pace for each round, but don't be afraid to break up the higher rep counts if needed. Aim to keep your rest periods brief between rounds.

4 rounds of:

1. Step Back Lunge L 15 reps
2. Step Back Lunge R 15 reps
3. Shoulder Press 12 reps
4. Dumbbell Row 15 reps
5. Squats 20 reps
6. Burpees 8 reps

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