← All workouts

The Monday Momentum Mix

Full BodyLegsChestBackCoreTricepsCardio

This is a challenging standard workout designed to build momentum for the week. It incorporates both endurance and strength elements, so focus on maintaining a consistent pace throughout. Break down the higher rep sets strategically to avoid burnout and keep your intensity high.

1. Burpees 10 reps
2. Squats 30 reps
3. Pushups 25 reps
4. Romanian Dead Lift 20 reps
5. Step Back Lunge L 15 reps
6. Step Back Lunge R 15 reps
7. Dumbbell Row 20 reps
8. High Knees 45 reps
9. Sit Ups 25 reps
10. Overhead Tri Ext 15 reps

Don't have the app? It's free — iPhone · Android