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The Midweek Mountain Climb

Full BodyLegsCardio

This is a demanding 'For Time' workout designed to build endurance and strength, featuring a unique ascending and descending rep scheme. Aim for consistency and break up sets as needed on the burpees and squats to maintain a strong pace. Focus on explosive power during the ascending phase and controlled power as you descend.

1. Burpees 10 reps
2. Squats 10 reps
3. Burpees 20 reps
4. Squats 20 reps
5. Burpees 30 reps
6. Squats 30 reps
7. Burpees 40 reps
8. Squats 40 reps
9. Burpees 50 reps
10. Squats 50 reps
11. Burpees 40 reps
12. Squats 40 reps
13. Burpees 30 reps
14. Squats 30 reps
15. Burpees 20 reps
16. Squats 20 reps
17. Burpees 10 reps
18. Squats 10 reps

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