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The Mid-Week Momentum AMRAP

LegsBackShouldersCardio

This is a 15-minute AMRAP designed to build momentum and test your full-body conditioning. Focus on a consistent pace across all movements, breaking up the reps as needed to maintain good form. Prioritize a smooth transition between exercises to maximize your work output within the time limit.

1. Step Back Lunge L 12 reps
2. Step Back Lunge R 12 reps
3. Dumbbell Row 15 reps
4. Shoulder Press 12 reps
5. High Knees 40 reps

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