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The Mid-Week Maverick

LegsHamstringsGlutesChestCoreCardio

This is a challenging 'for time' workout that blends strength and conditioning. Aim for a consistent pace throughout, breaking up sets as needed but striving to minimize rest. Focus on maintaining strict form on the Romanian Deadlifts and driving through your heels on the squats.

1. Romanian Dead Lift 50 reps
2. Squats 75 reps
3. Pushups 60 reps
4. High Knees 90s
5. Step Back Lunge L 25 reps
6. Step Back Lunge R 25 reps
7. Burpees 30 reps

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