The Mid-Week Leg & Core Dominator

STANDARD Intermediate 13-16 min

LegsGlutesHamstringsCoreCardio

This is a challenging 'Standard' style workout designed to fatigue your lower body and core. Focus on controlled movements and aim for consistent pacing throughout the rounds. Break up the lunges into sets of 10-12 to maintain form and avoid premature fatigue, and ensure a deep squat with good hip hinge on every rep.