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The Mid-December Crusher

Full BodyLegsChestBackCardio

This is a classic 'for time' workout that combines strength and cardio. Aim for a steady pace throughout, breaking up the higher rep sets early to maintain momentum. Focus on a strong finish and controlled movements, especially on the Romanian Deadlifts.

1. Squats 50 reps
2. Romanian Dead Lift 30 reps
3. Pushups 40 reps
4. Dumbbell Row 40 reps
5. High Knees 60s
6. Step Back Lunge L 20 reps
7. Step Back Lunge R 20 reps
8. Burpees 15 reps

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