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The Lateral Leg & Core Crusher

LegsGlutesHamstringsCoreCardio

This workout is a 'standard' type, structured as a Chipper designed to thoroughly work your legs and core. Expect a mix of unilateral and bilateral leg movements along with core stabilization and cardio bursts. Focus on maintaining control during the lunges and keeping your core braced throughout the high knees to maximize effectiveness and prevent injury. Break down the reps as needed, but aim for consistent, unbroken sets on the high knees if possible.

1. Step Back Lunge L 40 reps
2. Step Back Lunge R 40 reps
3. Romanian Dead Lift 50 reps
4. Sit Ups 60 reps
5. High Knees 120s
6. Reverse Crunch 60 reps
7. Burpees 25 reps

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