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The Lateral Grind

ShouldersCoreCardio

This is a Tabata workout designed to provide a high-intensity interval challenge. Focus on maintaining an aggressive pace during the work intervals and using the rest periods to recover. Keep your core tight and movements explosive to maximize your effort.

1. Lateral Arm Raise 10 reps
2. Upright Row 10 reps
3. High Knees 10 reps
4. Reverse Crunch 10 reps

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