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The Kinetic Cascade

LegsGlutesHamstringsCoreCardio

This is a challenging RFT (Rounds For Time) workout designed to build muscular endurance and cardiovascular capacity. Pace yourself on the squats to maintain speed through the burpees and lunges. Focus on controlled movements for the Romanian Deadlifts to maximize hamstring and glute engagement.

4 rounds of:

1. Squats 20 reps
2. Romanian Dead Lift 15 reps
3. Burpees 10 reps
4. Step Back Lunge L 12 reps
5. Step Back Lunge R 12 reps

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