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The Hamstring Hammer

HamstringsGlutesQuadsCardio

This 'standard' workout is a chipper designed to obliterate your posterior chain and quads. Focus on controlled eccentric movements during the Romanian Deadlifts and maintain a strong, upright torso throughout. Aim to keep your rest periods short to maximize the metabolic effect and time under tension.

1. Romanian Dead Lift 30 reps
2. Kettlebell Swings 45 reps
3. High Knees 120s
4. Romanian Dead Lift 24 reps
5. Kettlebell Swings 39 reps
6. High Knees 90s
7. Romanian Dead Lift 21 reps
8. Kettlebell Swings 30 reps

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