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The December Downpour

Full BodyLegsCardioChest

This is a challenging 'For Time' workout designed to push your muscular endurance and cardiovascular capacity. Pace yourself on the burpees and lunges, aiming for consistent work intervals rather than all-out sprints. Focus on maintaining strict form, especially during the later rounds, to maximize effectiveness and minimize injury risk.

1. Burpees 15 reps
2. Step Back Lunge L 15 reps
3. Step Back Lunge R 15 reps
4. Pushups 20 reps
5. High Knees 60s
6. Burpees 12 reps
7. Step Back Lunge L 12 reps
8. Step Back Lunge R 12 reps
9. Pushups 15 reps
10. High Knees 60s
11. Burpees 10 reps
12. Step Back Lunge L 10 reps
13. Step Back Lunge R 10 reps
14. Pushups 10 reps
15. High Knees 60s

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