← All workouts

The Ascending Storm

LegsFull BodyCardio

This 'standard' type workout is an ascending ladder designed to build intensity progressively. Focus on maintaining good form and a controlled pace as the reps increase; don't sprint the early rounds. Break up the higher rep sets strategically to avoid fatigue, especially on the burpees, ensuring you can maintain intensity throughout.

1. Squats 10 reps
2. Burpees 10 reps
3. High Knees 30 reps
4. Squats 20 reps
5. Burpees 15 reps
6. High Knees 40 reps
7. Squats 30 reps
8. Burpees 20 reps
9. High Knees 50 reps
10. Squats 40 reps
11. Burpees 25 reps
12. High Knees 60 reps
13. Squats 50 reps
14. Burpees 30 reps
15. High Knees 70 reps

Don't have the app? It's free — iPhone · Android