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The Ascending Power Circuit

LegsBackShoulders

This is an ascending ladder workout designed to progressively challenge your strength and endurance. Start with manageable sets for the lower rep counts and focus on maintaining good form as the volume increases. Don't be afraid to break up the higher rep sets to avoid burnout.

1. Squats 10 reps
2. Dumbbell Row 10 reps
3. Shoulder Press 10 reps
4. Squats 20 reps
5. Dumbbell Row 20 reps
6. Shoulder Press 20 reps
7. Squats 30 reps
8. Dumbbell Row 30 reps
9. Shoulder Press 30 reps
10. Squats 40 reps
11. Dumbbell Row 40 reps
12. Shoulder Press 40 reps
13. Squats 50 reps
14. Dumbbell Row 50 reps
15. Shoulder Press 50 reps

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