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Shoulder & Arm Annihilator

ShouldersBicepsTricepsChest

This RFT (Rounds For Time) workout is designed to aggressively target your shoulders and arms. Aim for consistent pacing throughout all rounds, breaking up sets of Pull Downs and Overhead Tri Ext proactively to maintain intensity. Focus on controlled eccentrics for maximum muscle engagement.

5 rounds of:

1. Pull Downs 35 reps
2. Overhead Tri Ext 35 reps
3. Curls 35 reps
4. Chest Openers 25 reps

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